Beauty Sleep

The thought of having white bedding can seem intimidating, especially if you have kids or pets, but with a little upkeep and an eye for design, you can have the bed of your dreams, while sleeping like a baby.
You know the feeling of not being happy with what you currently have and just thinking it can be better? Yes, that was me a few months ago. It was a constant battle of not loving how my bed looked and felt. I’ve come to realize, as you get older, you will grow to appreciate the importance of a good night sleep. Just imagine going home from a long day at work and sinking into a bed that looks like this:
IMG_1131
The “Beauty Sleep” series touches on getting a good night sleep through satisfying your sensory nervous system:
TASTE: 
Getting a good night sleep starts with feeding your body and mind with great and healthy food. Your body needs energy and nutrient from the food that you eat, in order rebuild itself when sleeping. Ingredients that can aid you in a good night sleep includes Calcium, Magnesium, Tryptophan/ Serotonin foods. Here is my delicious and healthy Turkey Spaghetti recipe 
Vision:
How you see your environment, can aid how your body reacts and feels. For example, looking at a clean white bed can make you feel relaxed, calm, and clean.  Here is “How to decorate and make your bed” blog.
Touch:
Once you dive into your bed, does it feel soft? Does it feel like sleeping in a plush of clouds? Here is my White Bedding Basic Post
Smell:
Certain smells are great for relieving stress, mental fatigue, and can calm your mind. There are varieties of aroma that releases feel-good hormones that will make you feel relaxed. Here are my candles and plug in post 
All of these senses work together in aiding good night’s sleep. So let’s start on this journey of rethinking how we sleep while looking and feeling great while doing it!
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